• Steve Connor

The Importance Of Caring For Your Mental Health As A Black Man


Society perpetuates the stigma that mental ill-health in black men is a sign of personal weakness. Sadly, the reality is that our black males believe this and act accordingly which heightens the prevalence or worsening of mental ill-health. Caring for your mental health and understanding its importance demands you to become aware.


What Is Mental Health?


Mental health is defined as psychological, social, and emotional well-being. Mental health impacts how you act, think, and feel about challenges, decisions, and others. Mental health is influenced by biological factors, life happenings, and family mental health history.


Signs of mental health include the ability to make decisions, acknowledge your true potential, and be productive in your personal and work life. Look out for insomnia, low energy, depression, mood swings, low concentration, being easily overwhelmed, aggression, and loss of interest in activities and social settings. These expose possible signs of mental ill-health.


How to Care for Your Mental Health


  • Share your feelings. Speak about your feelings with someone you trust or a licensed counselor. This will ensure you remain in good mental health during calm and troubled times of your life.

  • Become active. Making physical exercise a priority will boost your self-esteem, sleep, concentration, and overall mental health.

  • Eat responsibly. A balanced and nutritious diet packed with fruits, nuts, grains, and vegetables pushes your body to function at the optimum level. Great physical health improves and maintains mental health.

  • Lead a healthy social life. Designating time to speak with a close friend or relative is good for you. Communication is an important dynamic in mental health.

  • Prioritize breaks. Taking a break throughout each day encourages good mental health. This can be as simple as taking deep breaths or a walk outside for even 5-10 minutes. Taking the time to reduce stress is important to your mental health.

  • Practice self-care. Incorporate ‘me time’ (doing something that brings you joy) within each day to connect with yourself and impart care. This is a sure boost to mental well-being.

  • Spend time doing something you are good at. This can include an activity like playing a sport or a game. Enjoy yourself while you build your self-esteem.

  • Embrace who you are. Accepting yourself allows you to naturally exude self-confidence, which positively impacts mental health.

  • Support others. Choosing to care for others impacts you mentally. This creates a feeling of satisfaction as you witness someone being blessed by your efforts.

Why Is Caring for Your Mental Health Important?


Caring for your mental health is important as it improves relationships, productivity at work, quality of life, and physical health.


Relationships & Responsibilities. How you think and feel about yourself influences how you relate to others. Building self-acceptance and self-confidence are important factors in developing lasting relationships. Thinking positively of yourself will allow you to build healthy boundaries.


Productivity at work. Being in a good mental state positively impacts your performance at work. This helps with goal achievement and improved career life.


Physical health. Mental wellness lessens the occurrences of possible physical conditions.


Quality of Life. Implementing coping mechanisms that manage stress can improve your mental health. Exercise, mediation, and journaling prove to boost mental health.

As a black man, it is important to care for your mental health to be able to lead healthier relationships with yourself and others, be productive at work, and lead a meaningful life.


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